8Snatch / High pull – ES
1Get up
8Snatch / High pull – ES
1Get up
2Wall climb
8Snatch / High pull – ES
1Get up
2Wall climb
3Pull ups
8Snatch / High pull – ES
1Get up
2Wall climb
3Pull ups
4Thruster
8Snatch / High pull – ES
1Get up
2Wall climb
3Pull ups
4Thruster
5Push ups
8Snatch / High pull – ES
1Get up
2Wall climb
3Pull ups
4Thruster
5Push ups
6Double Swing – Clean
8Snatch / High pull – ES
1Get up
2Wall climb
3Pull ups
4Thruster
5Push ups
6Double Swing – Clean
7Double Clean – Squat
8Snatch / High pull – ES
1Get up
2Wall climb
3Pull ups
4Thruster
5Push ups
6Double Swing – Clean
7Double Clean – Squat
8Long cycle

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